The start of a new year often brings resolutions for better sleep, but for parents, restful nights can feel out of reach. With Aulisa Medical’s baby monitor, peace of mind is within grasp. Here are five practical tips to improve sleep for both you and your baby in 2025:
1. Create a Consistent Routine:
Babies thrive on structure. Establishing a bedtime routine with calming activities like reading or a warm bath can help signal it’s time for sleep.
2. Optimize the Sleep Environment:
A dark, quiet room with a comfortable temperature can make all the difference. Use Aulisa’s body temperature monitoring feature to ensure your baby is snug but not overheating.
3. Rely on Continuous Monitoring for Peace of Mind:
Waking up to check on your baby disrupts your sleep cycle. With Aulisa Medical’s monitor, you’ll receive real-time updates on vitals like respiratory rate and oxygen levels, reducing unnecessary wake-ups.
4. Prioritize Your Own Rest:
Parents often sacrifice their sleep, but well-rested caregivers make better decisions. Use the monitoring system to share baby duties with your partner and alternate nights.
5. Plan Ahead for Nighttime Feeds:
If your baby is still feeding at night, keep everything you need nearby to minimize disruption. Rely on Aulisa’s alarms to know when to attend to your baby without guessing.
Start the year right with tools and habits that give you and your baby the rest you deserve. Aulisa’s continuous monitoring takes the worry out of parenting at night, so you can sleep soundly.
References:
Mindell, J. A., Kuhn, B., Lewin, D. S., Meltzer, L. J., & Sadeh, A. (2006). Behavioral treatment of bedtime problems and night wakings in infants and young children. Sleep, 29(10), 1263-1276.
Moon, R. Y., & Task Force on Sudden Infant Death Syndrome. (2016). SIDS and other sleep-related infant deaths: Updated 2016 recommendations for a safe infant sleeping environment. Pediatrics, 138(5), e20162938.
Meltzer, L. J., & Mindell, J. A. (2007). Relationship between child sleep disturbances and maternal sleep, mood, and parenting stress: A pilot study. Journal of Family Psychology, 21(1), 67-73.
Lipshultz, S. E., et al. (2020). The evolving role of home cardiorespiratory monitoring in infants at risk for sudden infant death syndrome. Journal of Pediatrics, 218, 1-7.
Hall, W. A., & Hutton, E. (2009). The effects of a sleep intervention on the sleep behaviors of first-time mothers and their infants. Journal of Obstetric, Gynecologic & Neonatal Nursing, 38(6), 676-690.